| This recipe is liked by 0 person(s). |
Baked Fish in Tomato & Courgette Sauce with Pasta
Nb persons: 1
Yield:
Preparation time:
Total time:
Source:
| 1 tsp | olive oil |
| 2 oz | onion |
| 1 | courgette |
| 1 small tin | chopped tomatoes |
| 1 pinch | dried basil |
| 1 pinch | dried oregano |
| 5 oz | white fish |
| 1 oz | pasta, additional |
| 3 oz | frozen broccoli, additional |
1. Preheat the oven to 220°C.
2. Heat the oil in a non-stick pan and cook the chopped onion until softened. Add the diced courgette and cook for a couple of minutes. Stir in the tomatoes and the herbs and mix well.
3. Pour into an oven-proof casserole dish and place the fish fillets on top of the sauce. Cover tightly with foil and bake 30 minutes or until the fish flakes easily.
Recipe uploaded with Shop'NCook recipe organizer software.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe
Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.