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Aubergine & Potatoes with Tomatoes & Grilled Fish
Nb persons: 1
Yield:
Preparation time:
Total time:
Source: Tesco Diets
| 1 tsp | vegetable oil |
| 1 tsp | mustard seeds |
| 2 cloves | garlic |
| 5 oz | aubergine |
| 1 | baking potato 4 oz |
| 1 pinch | chilli powder |
| 1 pinch | turmeric |
| 1 small tin | canned tomatoes |
| 1 tbsp | fresh coriander |
| 5 oz | white fish, additional |
| 2 tsp | sunflower seeds, additional |
1. Heat the oil in a non-stick pan and add the mustard seeds. When these begin to pop, add the crushed garlic and cook for 30 seconds before adding the cubed aubergine, diced potatoes, turmeric and chilli powder. Cook for 5 minutes on high heat and then add the tomatoes and cook, stirring for 2-3 minutes.
2. Add enough water for a sauce consistency, cover and allow to simmer for about 25 minutes or until potatoes are tender.
3. Sprinkle with chopped coriander before serving.
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