Online Recipe Database Direct Access

Tools
Recipes
RSS Feeds
Information
Links
This recipe is liked by 0 person(s).

Aloo Gobi

Aloo Gobi Categories: curry|vegetarian
Nb persons: 1
Yield: 362 cals
Preparation time:
Total time:
Source: Tesco Diets

    1 tsp  vegetable oil
     tsp  fennel seeds
     tsp  mustard seeds
     tsp  black onion seeds
    2 oz  onion
     inch  root ginger
     clove  garlic
    2 pinch  chilli powder
    4 oz  cauliflower
    1 pinch  garam masala
    2 pinch  turmeric
    4 oz  potato
    1 small tin  chopped tomatoes
    1 oz  basmati rice
    1 tbsp  fresh coriander

1. Finely chop the onion, mince the garlic and ginger, peel and cube the potato and break the cauliflower into small florets.
2. Heat the oil in a non-stick pan, add the spice seeds and cook until they start to pop.
3. Next add the onion and fry for 2 minutes until softened and then stir in the ginger, garlic and chilli powder.
4. Add the cauliflower florets, garam masala and turmeric and cook for 2-3 minutes before adding the potato, tomatoes and 50ml (2fl ozs) water.
5. Cover with a lid, reduce the heat and cook for about 20 minutes.
6. As the Aloo gobi simmers, cook the rice according to packet instructions, omitting any additional oil or salt mentioned.
7. Serve with a garnish of roughly chopped coriander.

Recipe uploaded with Shop'NCook recipe organizer software.

Display the recipe for printing

View the .scx source of the recipe

Download the .scx source of the recipe

Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.

Home  |   Shop'NCook main  |   PRIVACY  |   Copyright  |   Contact