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Bean & Sweetcorn Bake
Nb persons: 1
Yield: 345 cals
Preparation time:
Total time:
Source: Tesco Diets
| 1 tsp | olive oil |
| ½ | red onion |
| 1 clove | garlic |
| 1 tsp | fresh chilli |
| 5 oz | canned mixed beans |
| 2 oz | frozen sweetcorn |
| 1 small tin | canned tomatoes |
| ½ tsp | honey |
| 1 pinch | dried oregano |
| ½ oz | low fat cheese |
| 2 tbsp | dried breadcrumbs |
1. Preheat the oven to 180°C.
2. Heat the oil in a small pan and cook the onion for around 4 minutes to soften slightly. Add the garlic and chilli and then stir in the beans, sweetcorn, tomatoes, honey and oregano. Bring to a boil and simmer for 15 minutes or until slightly thickened.
3. Pour into a casserole dish and top with a mix of cheese and breadcrumbs. Bake for 15-20 minutes, until golden and heated through.
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