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Shop'NCook recipe exchange format
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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="84201" locale="fr">
<RecipeHeader>
<RecipeTitle>Porridge IG bas</RecipeTitle>
<Category>Petit déjeuner</Category>
<NbPersons>1</NbPersons>
<PortionYield></PortionYield>
<PrepTime>2 min</PrepTime>
<TotalTime>10 min</TotalTime>
<Source>500 recettes antidiabéte</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1521" quantity="40.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>40 g</IngredientQuantity>
<IngredientItem>flocons d&apos;avoine</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="25.0" unit="cl" comment="" defaultState="true" weightGram="10.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>25 cl</IngredientQuantity>
<IngredientItem>lait demi-écrémé</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="873" quantity="1.0" unit="cs" comment="" defaultState="true" weightGram="20.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cs</IngredientQuantity>
<IngredientItem>sirop d&apos;érable</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>cannelle</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Porter le lait à ébullition avec la cannelle.
Baisser le feu, verser les flocons d&apos;avoine et laisser cuire selon les indications du paquet (7 minutes environ) sans cesser de remuer avec un fouet.
Le mélange épaissit et prend une consitance crémeuse.

Oter du feu et verser le sirop d&apos;érable et verser dans un bol. Server aussitôt.
</RecipeText>
</Recipe>
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