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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="83923" locale="en-us">
<RecipeHeader>
<RecipeTitle>Butternut Maple Soup *</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="3.0" unit="tablespoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="tablespoons">3 tablespoons</IngredientQuantity>
<IngredientItem>avocado oil or canola oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.5" unit="medium" comment="yellow" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="medium">1/2 medium</IngredientQuantity>
<IngredientItem>yellow onion</IngredientItem>
<IngredientComment>diced</IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="61.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="medium">1 medium</IngredientQuantity>
<IngredientItem>carrot</IngredientItem>
<IngredientComment>peeled and diced</IngredientComment>
</Ingredient>
<Ingredient id="739" quantity="2.0" unit="inch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="inch">2 inch</IngredientQuantity>
<IngredientItem>fresh ginger</IngredientItem>
<IngredientComment>peeled and minced</IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="2.0" unit="teaspoons" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="teaspoons">2 teaspoons</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="755" quantity="1.0" unit="teaspoon" comment="ground" defaultState="true" weightGram="2.2" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>ground nutmeg</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.25" unit="teaspoon" comment="" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="teaspoon">1/4 teaspoon</IngredientQuantity>
<IngredientItem>freshly ground black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="746" quantity="0.25" unit="teaspoon" comment="" defaultState="true" weightGram="1.7666668" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="teaspoon">1/4 teaspoon</IngredientQuantity>
<IngredientItem>cayenne pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1601" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="medium">1 medium</IngredientQuantity>
<IngredientItem>butternut squash, peeled</IngredientItem>
<IngredientComment>seeded, and cubed</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="cups">3 cups</IngredientQuantity>
<IngredientItem>vegetable broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="721" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="15.9375" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoons">1 to 2 tablespoons</IngredientQuantity>
<IngredientItem>balsamic vinegar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>canned coconut milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="tablespoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="tablespoons">3 tablespoons</IngredientQuantity>
<IngredientItem>pure maple syrup</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Heat the oil in a stock pot or Dutch oven over medium heat. Add the onion and carrot and sauté for 3 to 4 minutes until the vegetables are soft. Stir in the ginger, salt, nutmeg, black pepper, and cayenne. Add the cubed butternut squash.
Add the broth bring it to a simmer, and cook for about 15 to 20 minutes, stirring occasionally, until the vegetables are very soft. Use an immersion blender to purée the soup until it is very smooth or use a blender to puree. Stir in the balsamic vinegar, coconut milk, and maple syrup. Taste and adjust the seasonings if necessary.
Store the soup in an airtight container in the refrigerator for up to five days.
Note: I cut the amount of maple syrup and used very little balsamic.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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