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ZESTY VEGETABLE SOUP

ZESTY VEGETABLE SOUP Categories:
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    1 pound  beef stew meat, cut into 1-inch cubes
    1 package (16 ounces)  frozen mixed vegetables, thawed
    1 can (15 ounces)  pinto beans, rinsed and drained
    1-1/2 cups  water
    1 can (8 ounces)  pizza sauce
    2 tablespoons  medium pearl barley
    1 tablespoon  dried minced onion
    2 teaspoons  beef bouillon granules
    1/4 teaspoon  crushed red pepper flakes

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Directions

In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low until meat is tender, 3-1/2 to 4-1/2 hours.
Nutrition Facts

1 cup: 251 calories, 6g fat (2g saturated fat), 47mg cholesterol, 526mg sodium, 28g carbohydrate (5g sugars, 8g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

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