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Quick Baked Cod
Nb persons: 2
Yield:
Preparation time:
Total time:
Source:
| 1/2 pound | Alaska cod fillets, thawed if necessary |
| Salt and pepper | |
| 1 | tomato, peeled and chopped |
| 1 1/2 teaspoons | green onion, chopped |
| 1/4 teaspoon | basil, crushed |
| AND | |
| 1/4 teaspoon | oregano |
| 1 teaspoon | butter or margarine |
| 1/4 cup | shredded Monterey jack cheese |
| 1 tablespoon | grated Parmesan cheese |
Cut cod into serving-size pieces; place in buttered baking dish. Sprinkle with salt and pepper. Combine tomato, onion and seasonings; spoon over cod.
Dot with butter. Bake at 450ºF 8 to 10 minutes or until cod flakes easily when tested with a fork. Sprinkle with cheeses; bake until melted.
Source:
"Alaska Seafood Marketing Institute"
S(Internet address):
"http://www.state.ak.us/local/akpages/COMMERCE/asmihp.htm"
T(Baking Time):
"0:10"
Per Serving (excluding unknown items): 189 Calories; 8g Fat (38.3% calories from fat); 25g Protein; 3g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 209mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.
Nutr. Assoc. : 2748 0 0 0 0 0 0 0 0 0
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