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<RecipeList>
<Recipe recipeId="83455" locale="en">
<RecipeHeader>
<RecipeTitle>Southwestern Black Bean, Quinoa and Mango Salad</RecipeTitle>
<Category>Import</Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.
Ingredients</IngredientText>
<Ingredient id="642" quantity="1.0" unit="(15 ounce) can" comment="" defaultState="true" weightGram="420.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>15- ounce can</IngredientQuantity>
<IngredientItem>black beans</IngredientItem>
<IngredientComment>(no salt added, rinsed and drained)</IngredientComment>
</Ingredient>
<Ingredient id="2371" quantity="1.0" unit="cup" comment="cooked" defaultState="true" weightGram="185.0" included="true" cooked="true" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>cooked quinoa</IngredientItem>
<IngredientComment>(red or tri-color) (according to package directions)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>fresh or frozen corn</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1588" quantity="1.0" unit="small" comment="" defaultState="true" weightGram="74.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 small</IngredientQuantity>
<IngredientItem>red bell pepper</IngredientItem>
<IngredientComment>(chopped)</IngredientComment>
</Ingredient>
<Ingredient id="1199" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="165.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>chopped fresh mango</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1113" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>finely chopped red onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1108" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="16.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>chopped fresh cilantro</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1129" quantity="1.0" unit="small" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 small</IngredientQuantity>
<IngredientItem>jalapeño pepper</IngredientItem>
<IngredientComment>(seeded and finely diced)</IngredientComment>
</Ingredient>
<Ingredient id="1177" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>juice from 1 medium</IngredientQuantity>
<IngredientItem>lemon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1178" quantity="0.0" unit="" comment="alternative" defaultState="false" weightGram="67.0" included="false" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>lime</IngredientItem>
<IngredientComment>alternative</IngredientComment>
</Ingredient>
<Ingredient id="2144" quantity="1.5" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/2 tbsp</IngredientQuantity>
<IngredientItem>extra virgin olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="2.0" unit="cloves" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>garlic cloves</IngredientItem>
<IngredientComment>(minced)</IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="0.5" unit="tsp" comment="ground" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>ground cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="742" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="2.7" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>chili powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="754" quantity="0.25" unit="tsp" comment="ground" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 tsp</IngredientQuantity>
<IngredientItem>ground turmeric</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Instructions

Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.
Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
Drizzle over the mixture and toss.
Refrigerate until ready to serve.
Notes

This recipe is from The Plant-Powered Diet by Sharon Palmer, RD
</RecipeText>
</Recipe>
</RecipeList>
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