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Southwestern Black Bean, Quinoa and Mango Salad
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|This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet. Ingredients|
|15- ounce can||black beans, (no salt added, rinsed and drained)|
|1 cup||cooked quinoa, (red or tri-color) (according to package directions)|
|1 cup||fresh or frozen corn|
|1 small||red bell pepper, (chopped)|
|1 cup||chopped fresh mango|
|1/4 cup||finely chopped red onion|
|1/2 cup||chopped fresh cilantro|
|1 small||jalapeņo pepper, (seeded and finely diced)|
|juice from 1 medium||lemon|
|1 1/2 tbsp||extra virgin olive oil|
|2||garlic cloves, (minced)|
|1/2 tsp||ground cumin|
|1/2 tsp||chili powder|
|1/4 tsp||ground turmeric|
Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeņo in a mixing bowl.
Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
Drizzle over the mixture and toss.
Refrigerate until ready to serve.
This recipe is from The Plant-Powered Diet by Sharon Palmer, RD
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