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|1 cup||cranberry juice|
|¼ of a teaspoon of freshly squeezed lemon juice; ¾ of a tablespoon of freshly squeezed orange juice; ¼ of a teaspoon of dry ginger; ¼ of a teaspoon of nutmeg;|
|½ teaspoon||Ceylon cinnamon.|
First, boil the water and then add the cranberry juice as well as the spices. Simmer this well for around twenty minutes. In the end, let it cool down and then add the orange and lemon juice. Your drink is ready to consume throughout the day.
This juice is efficient because of many reasons. Cranberries are full of iodine, which helps in the production of thyroid hormones. Vitamin C is also this type of helper and you get that from the squeezed juices.
Also, ginger gives you magnesium, which reduces the risk of thyroid diseases. The risk of getting hypothyroidism is also lowered with the help of cinnamon. Another tip for boosting your thyroid gland is increasing the intake of vitamin D, selenium, and vitamin B12.