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Amish Chicken and Orzo
Nb persons: 0
Yield: 2 servings of 1
Preparation time: 30 min
Total time: 31 min
Source:
| Category: Entree Food cost per portion: $7.27 Price per serving: $26.94 | |
| 2 ea 8 oz | amish Airline chicken breast |
| 1 pint | cherry tomatoes |
| 6 oz | orzo pasta, blanched al dente |
| 49 grams | broccolini, 2 pieces per dish |
| 6 grams | salt |
| 2 grams | black pepper |
| 1/2 gram | lemon zest |
| 20 grams | red wine vinegar |
| 20 grams | dried chorizo |
| 2 grams | micro basil |
| 10 grams | olive oil |
| 1 gram | parsley, chopped |
1. Blanch orzo pasta
2. Season and sear amish chicken breast
3. Smoke 3/4 pint of cherry tomatoes and then add to half of olive oil and all of red wine vin
4. Blanch broccoilini and shock until bright green
5. Blister remaining cherry tomatoes and all broccolini
6. Toss orzo with blisterd tomatoes, chopped parsley, lemons zest and half smoked
tomato vin
7. plate orzo mix and top with chicken and broccolini
8. finish with Smoked tomato vin and micro basil
Nutritional facts per serving (daily value): Calories 121.182kcal; Protein 62.308g (125%); Total Fat 58.442g (90%)(Sat. 29.052g (145%)); Chol. 76mg (25%); Carb. 29.52g (10%); Fiber 11.098g (44%); Sugars 17.376g; Calcium 22.255mg (2%); Iron 0.774mg (4%); Sodium 3653.295mg (152%); Vit. C 21.26mg (35%); Vit. A 1288.815IU (26%); Trans fat 0g
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