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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="83057" locale="en">
<RecipeHeader>
<RecipeTitle>INSTANT POT CHICKEN CACCIATORE</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime>35 minutes</TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>3 Freestyle Points 133 calories
Chicken Cacciatore made in an Instant! The sauce is hearty and chunky, loaded with chicken, tomatoes, peppers and onions ( sometimes I add mushrooms too!) Great over pasta, squashta, rice or polenta.
INGREDIENTS:</IngredientText>
<Ingredient id="958" quantity="4.0" unit="" comment="" defaultState="true" weightGram="193.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4</IngredientQuantity>
<IngredientItem>chicken thighs</IngredientItem>
<IngredientComment>with the bone, skin removed</IngredientComment>
</Ingredient>
<Ingredient id="1818" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>kosher salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>fresh pepper to taste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>olive oil spray</IngredientText>
<Ingredient id="691" quantity="0.5" unit="can" comment="" defaultState="true" weightGram="784.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 can (14 oz)</IngredientQuantity>
<IngredientItem>crushed tomatoes</IngredientItem>
<IngredientComment>(Tuttorosso my favorite!)</IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>diced onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1588" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="148.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>diced red bell pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1587" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="148.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>diced green bell pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="749" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 teaspoon</IngredientQuantity>
<IngredientItem>dried oregano</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="737" quantity="1.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>bay leaf</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1151" quantity="2.0" unit="tbsp" comment=" or parsley for topping" defaultState="true" weightGram="2.65" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>chopped basil or parsley for topping</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Season chicken with salt and pepper on both side.
Press saute on the Instant Pot, lightly spray with oil and brown chicken on both sides a few minutes. Set aside.
Spray with a little more oil and add onions and peppers. Sauté until soften and golden, 5 minutes.
Pour tomatoes over the chicken and vegetables, add oregano, bay leaf, salt and pepper, give it a quick stir and cover.
Cook high pressure 25 minutes; natural release.
Remove bay leaf, garnish with parsley and serve over pasta, squasta or whatever you wish!
</RecipeText>
</Recipe>
</RecipeList>
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