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BAGEL RECIPE Categories:
Nb persons: 4
Yield: 1 bagel
Preparation time: 5 minutes
Total time: 15 to 30 minutes

3 Smart Points 152 calories This easy homemade bagel recipe is made from scratch with just four (5) ingredients ? flour, Greek yogurt, egg white, baking powder and salt! No yeast, no boiling, no fancy mixer. Bake them in the oven or in the air-fryer!
    1 cup (5 oz)  unbleached all purpose flour, whole wheat or gluten-free mix*
    1 1/2 teaspoons  baking powder, (make sure it?s not expired or it won?t rise)
    3/4 teaspoon  kosher salt
    1 cup  non-fat Greek yogurt, (you can?t use regular yogurt, it will be too sticky)
    1  egg white, beaten, (whole egg works fine too)

(optional toppings: everything bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes)**


Preheat oven to 350F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.
In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
Divide into 4 equal balls. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels.
Top with egg wash and sprinkle both sides with seasoning of your choice. Bake for 22 minutes in 350F degree oven then increase to 550F degrees for 4 minutes (the oven will not reach 550F, and you don?t have to take the bagels out, I left them in). Let cool at least 10 minutes before cutting.

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