|This recipe is liked by 0 person(s).|
ARCTIC CHAR WITH PISTACHIO ORANGE VINAIGRETTE
Nb persons: 0
|YIELDMakes 4 servings ACTIVE TIME15 min TOTAL TIME15 min INGREDIENTS|
|4 (6-ounce) pieces||arctic char fillet with skin|
|3 tablespoons||pistachio or pecan oil, divided|
|1 tablespoon||fresh lemon juice, or to taste|
|1||scallion, thinly sliced|
|2 tablespoons||chopped pistachios|
Put fish, skin side down, on foil-lined rack of a broiler pan. Sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper (total), then brush with 1 tablespoon nut oil.
Broil 4 to 5 inches from heat until just cooked through, 6 to 8 minutes.
Meanwhile, grate zest from orange with a Microplane and squeeze 1/4 cup juice.
Whisk together zest, orange juice, lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper, then add remaining 2 tablespoons nut oil in a slow stream, whisking. Stir in scallion.
Transfer fillets (without skin; it will be stuck to foil) with a metal spatula to plates, then drizzle with some of vinaigrette and sprinkle with nuts. Serve remaining vinaigrette on the side.
Calories458Carbohydrates7 g(2%)Fat26 g(40%)Protein38 g(76%)Saturated Fat7 g(36%)Sodium133 mg(6%)Polyunsaturated Fat4 gFiber2 g(6%)Monounsaturated Fat8 gCholesterol48 mg(16%)
per serving (4 servings)
Recipe uploaded with Shop'NCook recipe organizer software.