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Mango Chicken in 20 Minutes

Mango Chicken in 20 Minutes Categories:
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    2 teaspoons  olive oil
    4 (4-ounce)  boneless, skinless chicken breasts
    1/4 teaspoon  sea salt
    1/4 teaspoon  ground black pepper
    2  mangos, peeled and diced
    1  green bell pepper, chopped
    1 cup  low-sodium chicken broth, (certified gluten-free if necessary)
    2  green onions, chopped
    2 tablespoons  chopped fresh mint
    1 tablespoon  fresh lime juice
    1 teaspoon  lime zest
    1 teaspoon  finely chopped garlic
    2 cups  cooked brown rice, (certified gluten-free if necessary)


In a large skillet, heat oil on medium-high. Season both sides of chicken with salt and pepper. Add chicken to skillet, and cook for 1 to 2 minutes per side, until golden brown.

Add mangos, bell pepper, broth, green onions, mint, lime juice, lime zest and garlic, and bring to a simmer. Reduce heat to medium. Partially cover, and cook for 5 minutes, until chicken is cooked through. Add rice to skillet, and stir to combine. Cook for 1 minute to heat through. Serve immediately.

Nutrition Information

Serves: 4 | Serving Size: 1 chicken breast + 1 cup mango-rice mixture

Per serving: Calories: 351; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 65mg; Sodium: 209mg; Carbohydrate: 43g; Dietary Fiber: 2g; Sugar: 12g; Protein: 29g

Nutrition Bonus: Potassium: 527mg; Iron: 12%; Vitamin A: 22%; Vitamin C: 55%; Calcium: 3%

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