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Avocado Black Bean Quesadilla
Nb persons: 0
|Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Author: Layla Serves: 4 Ingredients|
|½||bell pepper, sliced|
|1 tablespoon||olive oil|
|½ cup||black beans, drained|
|1 tablespoon||taco seasoning|
|4 medium||soft flour tortillas|
|2||avocados, peeled, halved, seeded and sliced|
|¼ cup||minced cilantro|
|1||lime, cut in half|
|1 cup||light Mexican, Cheddar or mozzarella|
In a medium pan over medium-high heat, saute onion and bell pepper in 1 tablespoon oil for 2-3 minutes or until tender.Add the black beans and taco seasoning.Cook for another minute.Transfer mixture into a small bowl and set aside.
Rinse and wipe down pan and return to heat.Drizzle with a light layer of oil or spray with cooking spray.
In a small bowl, lightly mash the avocados with a fork.Stir in cilantro and juice of ½ lime, season with salt and pepper to taste.Spread a quarter of mashed avocado onto half of a tortilla.Top with bean mixture and ¼th cup of cheese.Fold the tortilla closed over the veggies.Repeat until all tortillas are filled and all fillings are used.
Cook on medium-high heat for 2-3 minutes per side or until the outside is crispy and cheese has fully melted.Serve with your favorite salsa or sour-cream, Enjoy!