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Avocado Black Bean Quesadilla

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Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Author: Layla Serves: 4 Ingredients
    ½  onion, sliced
    ½  bell pepper, sliced
    1 tablespoon  olive oil
    ½ cup  black beans, drained
    1 tablespoon  taco seasoning
    4 medium  soft flour tortillas
    2  avocados, peeled, halved, seeded and sliced
    ¼ cup  minced cilantro
    1  lime, cut in half
    1 cup  light Mexican, Cheddar or mozzarella

In a medium pan over medium-high heat, saute onion and bell pepper in 1 tablespoon oil for 2-3 minutes or until tender.Add the black beans and taco seasoning.Cook for another minute.Transfer mixture into a small bowl and set aside.

Rinse and wipe down pan and return to heat.Drizzle with a light layer of oil or spray with cooking spray.

In a small bowl, lightly mash the avocados with a fork.Stir in cilantro and juice of ½ lime, season with salt and pepper to taste.Spread a quarter of mashed avocado onto half of a tortilla.Top with bean mixture and ¼th cup of cheese.Fold the tortilla closed over the veggies.Repeat until all tortillas are filled and all fillings are used.

Cook on medium-high heat for 2-3 minutes per side or until the outside is crispy and cheese has fully melted.Serve with your favorite salsa or sour-cream, Enjoy!

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