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Tuscan Steak Salad
Nb persons: 2
Yield:
Preparation time:
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| A steak dinner for two feels date-night special, but this meal couldn't be easier. One 8-ounce strip steak is just enough for two; if you care for different levels of doneness, cut the steak in half before grilling. Yield: Ingredients | |
| 1 large | garlic clove |
| 1/4 teaspoon | kosher salt |
| 2 tablespoons | olive oil, divided |
| 1 teaspoon | minced fresh rosemary |
| 1/2 teaspoon | grated lemon rind |
| 1/2 teaspoon | freshly ground black pepper, divided |
| 1 (8-ounce) | boneless strip steak |
| Cooking spray | |
| 2 teaspoons | balsamic vinegar |
| 1 teaspoon | Dijon mustard |
| 3 cups | Italian-blend salad greens |
| 2 tablespoons | shaved Parmesan cheese |
Preparation
1. Mince garlic on a cutting board. Sprinkle garlic with salt; mash with the side of a knife to form a paste. Combine garlic paste, 1 tablespoon oil, rosemary, rind, and 1/4 teaspoon pepper in a bowl. Rub garlic mixture evenly over steak. Let stand 15 minutes.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add steak to pan; grill 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut across the grain into thin slices.
3. Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon pepper, vinegar, and Dijon mustard in a bowl, stirring with a whisk. Add greens; toss to coat. Place 1 1/2 cups salad on each of 2 plates; top each serving with 3 1/2 ounces steak and 1 tablespoon Parmesan cheese.
Nutritional Information
Amount per serving
Calories 331 Fat 22 g Satfat 5.3 g Monofat 12.9 g Polyfat 1.8 g Protein 27 g Carbohydrate 5 g Fiber 2 g Cholesterol 73 mg Iron 3 mg Sodium 434 mg Calcium 105 mg
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