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Balsamic Green Bean Salad
Nb persons: 0
Yield: 16 servings (3/4 cup each)
Preparation time:
Total time:
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TOTAL TIME: Prep: 30 min. + chillingYIELD:16 servings Ingredients | |
2 pounds | fresh green beans, trimmed and cut into 1-1/2-inch pieces |
1/4 cup | olive oil |
3 tablespoons | lemon juice |
3 tablespoons | balsamic vinegar |
1/4 teaspoon | salt |
1/4 teaspoon | garlic powder |
1/4 teaspoon | ground mustard |
1/8 teaspoon | pepper |
1 large | red onion, chopped |
4 cups | cherry tomatoes, halved |
1 cup (4 ounces) | crumbled feta cheese |
Directions
1. Place beans in a 6-qt. stockpot; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until crisp-tender. Drain and immediately place into ice water. Drain and pat dry.
2. In a small bowl, whisk oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add onion; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, stir in tomatoes and cheese. Yield: 16 servings (3/4 cup each).
Nutritional Facts
3/4 cup equals 77 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 112 mg sodium, 7 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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