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Golden Paste
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| This recipe may be used for humans as well as animals. Ingredients: | |
| 1/2 cup (125 mls/60gms) | turmeric powder |
| 1 cup | water,, (250 mls) PLUS 1 cup water in reserve, if needed |
| 1/3 cup (70 mls) | cold pressed Olive or Coconut oil |
| 1 1/2 teaspoons | freshly ground black pepper,, (7.5 mls/3gms) |
Turmeric Golden Paste - The No 1 turmeric recipe created by Doug English & TUG Facebook Group
Omit pepper if you cannot tolerate it. The absorption of turmeric will still be improved by cooking the paste AND by the inclusion of oil, BUT remember it will be less effective without the pepper.
Place turmeric and water in pan, stirring over gentle heat until you have a thick paste. This should take about 7-10 minutes and you may need to add additional water along the way.
Add the freshly ground pepper and oil AT THE END of cooking. Stir well (a whisk is ideal) to incorporate the oil and allow to cool.
The Golden Paste will keep for 2 weeks, refrigerated
Freeze a portion if you think you have too much to use within two weeks.
Use for Golden Milk, Smoothies, stir into Yoghurt, add to your dinner plate as a condiment? AND don?t forget your pet?s dinner plate or your horse feed ? run wild!
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