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Balsamic Chicken with Roasted Tomatoes
Nb persons: 4
Yield:
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| TOTAL TIME: Prep/Total Time: 25 min.YIELD:4 servings Ingredients | |
| 2 tablespoons | honey |
| 2 tablespoons | olive oil, divided |
| 2 cups | grape tomatoes |
| 4 | boneless skinless chicken breast halves, (6 ounces each) |
| 1/2 teaspoon | salt |
| 1/2 teaspoon | pepper |
| 2 tablespoons | balsamic glaze |
Directions
1. Preheat oven to 400°. In a small bowl, mix honey and 1 tablespoon oil. Add tomatoes and toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake 5-7 minutes or until softened.
2. Pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 5-6 minutes on each side or until no longer pink. Serve with roasted tomatoes; drizzle with glaze. Yield: 4 servings.
Nutritional Facts
1 chicken breast half with 1/2 cup tomatoes and 1-1/2 teaspoons glaze equals 306 calories, 11 g fat (2 g saturated fat), 94 mg cholesterol, 384 mg sodium, 16 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 starch.
Wine Pairings
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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