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Powerhouse Pumpkin
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| ½ c | canned pure pumpkin, frozen in ice cube tray |
| 7 oz (about 1 c) | 2% plain Greek yogurt |
| ½ c | water |
| ¼ | ripe avocado |
| 2 Tbsp | ground flaxseed |
| 1 Tbsp | maple syrup |
| ½ tsp | pumpkin pie spice |
Combine all ingredients in a high-power blender and puree until smooth.
NUTRITION 361 cal, 26 g pro, 38 g carb, 11 g fiber, 26 g sugars, 14.5 g fat, 3.5 g sat fat, 79 mg sodium
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