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Prize winning meatloaf
Nb persons: 8
Yield:
Preparation time:
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| Prep 15 minutes Cooking time 55 minutes Ingredients | |
| 1 1/2 pounds 90% | lean ground beef |
| 1 cup | tomato juice |
| tomato sauce, alternative | |
| 3/4 cup | Quaker oats, ( quick or old fashioned, uncooked) |
| 1 egg or 2 egg whites, lightly beaten | |
| 1/4 cup | chopped onion |
| 1/2 tsp | salt |
| 1/4 tsp | black pepper |
Preparation
Heat oven to 350 . In a large bowl, combine all ingredients, mixing lightly but thoroughly. Press into 8x4 inch loaf pan.
Bake 1 hour to medium 160 *f doneness until not pink in center and juices show no pink color. Let stand 5 minutes; drain off any juices before slicing.
You can customize meatloaf by adding one of the following to meatloaf ingredients: 1/2 cup frozen (thawed ) or canned ( drained) corn or 1/2 cup chopped green or red bell pepper or 2 1/2 ounce jar sliced mushrooms, drained or 1/3 cup grated Parmesan cheese or 2 tbs fine chopped parsley
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