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Banana and Oat Bran Muffins
Nb persons: 12
Yield:
Preparation time:
Total time:
Source:
| 6 | brown bananas, lightly mashed (leave some chunks) |
| 1 large | apple, grated |
| ¾ cup | water |
| 3 cups | oat bran |
| 1 teaspoon | baking powder |
| ½ teaspoon | salt |
| ¼ cup | walnuts, chopped or halved |
| ¼ cup | raisins |
| 4 tablespoons | sweetener |
| Juice of 1 | lemon |
INSTRUCTIONS:
Mix wet and dry ingredients in separate bowls. Squeeze the juice of one lemon onto the combined apple and bananas
Combine wet and dry ingredients into one bowl.
Pour into lined muffin tins or use silicone muffin bake ware and bake for 45 minutes or until golden brown on top.
Variations:
Bake the batter in a loaf pan, and enjoy hearty slices instead of muffins.
Add three thinly sliced pears or 1 cup of 70 percent pure cocoa chips to the batter.
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