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Broccoli and Carrot Frittata
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| Preparation 10 min. Cooking 12 min. Broiling 2 min. Standing 5 min. Ingredients | |
| Cooking spray | |
| 1 package (120 g) | stuffing mix with vegetables |
| ¾ cup | boiling water |
| 8 | eggs |
| 1 cup | grated carrots |
| 1 cup | cooked chopped broccoli |
| 1 cup | fat free sour cream |
| Freshly ground pepper, to taste | |
| Method SPRAY a 10-inch (25 cm) non-stick skillet with cooking spray. PLACE stuffing seasoning packet into a medium bowl. POUR in boiling water. STIR in stuffing crumbs. Cover and let stand for 5 minutes. STIR in one egg. PRESS prepared stuffing into bottom of skillet. SPRINKLE carrots and broccoli over stuffing. Heat over medium heat. BEAT 7 eggs with sour cream; season with pepper. POUR egg mixture over stuffing in skillet. As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set. Turn off heat. PLACE under a preheated broiler for 1 to 2 minutes to cook top or cover skillet with lid and cook for another minute. LOOSEN edges and slide frittata onto a warm plate. SLICE into six wedges and serve. Nutrition Fact | |
| Eggs, a source of omega-3 fat | |
The role of fat in a person’s health is becoming clearer. We now know that omega-3 fatty acids, which are found in fish for example, are essential in our diet because they cannot be synthesized by our body. These fatty acids play a central role in the development of the nervous system and can also reduce the risk of heart disease. Omega-3 eggs, produced by hens fed with a flax-enriched diet, are another delicious source of omega-3 fatty acids.
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