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Stuffed Blueberry French Toast
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| PREP TIME: 10 minutes / TOTAL TIME: 20 minutes / SERVINGS: 4 (2 slices bread with ½ cup filling per serving) | |
| 2 c | blueberries |
| 1 c | fat-free milk |
| ½ c 1% | cottage cheese |
| ⅓ c | sugar |
| 2 lg | egg whites |
| 1 lg | egg |
| 1 tsp | vanilla extract |
| 8 slices | firm country-style whole wheat bread |
| 1 Tbsp | canola oil |
1. PLACE the blueberries, ½ cup of the milk, the cottage cheese, and sugar in a blender or food processor. Blend until smooth.
2. PLACE the egg whites, egg, vanilla extract, and remaining ½ cup milk in a shallow bowl and whisk until smooth.
3. DIVIDE the blueberry mixture among 4 of the slices of bread and top with the remaining 4 bread slices.
4. HEAT a large skillet over medium heat. Add ½ tablespoon of the oil and place the stuffed bread into the skillet. Cook for 2 to 3 minutes, or until the bread starts to brown.
5. DRIZZLE the remaining oil over the top of the bread and turn. Cook for 2 to 3 minutes longer, or until browned and cooked through. Serve immediately or cool on a wire rack.
NUTRITION (per serving) 389 calories, 17 g protein, 64 g carbohydrates, 7 g fiber, 7 g fat (0 g saturated), 456 mg sodium
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