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Skinny Blueberry Protein Smoothie

Skinny Blueberry Protein Smoothie Categories:
Nb persons: 0
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Ingredients
    6 oz  container non-fat blueberry Greek yogurt
    ½ cup  frozen or fresh blueberries
½ scoop vanilla protein powder
    1 cup  crushed ice
    ¼ cup  water
Instructions Place all ingredients in a blender and mix on high until well blended. You can top with fresh blueberries if you like. Serve immediately. Nutrition Information Per Serving: (1 smoothie) Calories: 215 Calories from fat: 15
      Fat, 2g
Saturated Fat: 0g Cholesterol: 5mg Sodium: 176mg Carbohydrates:21 g Fiber: 2g
    16g  Sugar

Protein: 31g

Calcium: 23%

Iron: 1%

WWP+: 5

http://www.skinnymom.com/skinny-berry-protein-smoothie/

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