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Chicken & Vegetable Kabobs
Nb persons: 4
Yield:
Preparation time:
Total time:
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TOTAL TIME: Prep/Total Time: 30 min.YIELD:4 servings Ingredients | |
1 pound | boneless skinless chicken breasts, cut into 1-1/2 inch cubes |
1 medium | sweet red pepper, cut into 1-1/2 inch pieces |
1 medium | zucchini, cut into 1-1/2 inch pieces |
1 medium | red onion, cut into thick wedges |
2/3 cup | sun-dried tomato salad dressing, divided |
Directions
1. In a large bowl, combine chicken and vegetables. Drizzle with 1/3 cup dressing and toss to coat. Alternately thread chicken and vegetables onto four metal or soaked wooden skewers.
2. Grill kabobs, covered, over medium heat or broil 4 in. from heat 8-10 minutes or until chicken is no longer pink, turning occasionally and basting with remaining dressing during the last 3 minutes. Yield: 4 servings.
Nutritional Facts
1 kabob equals 228 calories, 10 g fat (1 g saturated fat), 63 mg cholesterol, 515 mg sodium, 11 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
Wine Pairings
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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