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<RecipeList>
<Recipe recipeId="79747" locale="en">
<RecipeHeader>
<RecipeTitle>Low Fat Frittata With Smoked Salmon And Scallions</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
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<IngredientList>
<IngredientText>PREP TIME: 10 minutes / TOTAL TIME: 25 minutes / SERVINGS: 6</IngredientText>
<Ingredient id="2144" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tsp">2 tsp</IngredientQuantity>
<IngredientItem>extra virgin olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1578" quantity="6.0" unit="" comment="" defaultState="true" weightGram="12.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="6.0" unit="">6</IngredientQuantity>
<IngredientItem>scallions</IngredientItem>
<IngredientComment>(whites and 2&quot; of green), trimmed and coarsely chopped</IngredientComment>
</Ingredient>
<Ingredient id="314" quantity="6.0" unit="" comment="" defaultState="true" weightGram="33.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="6.0" unit="">6</IngredientQuantity>
<IngredientItem>egg whites</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="313" quantity="4.0" unit="" comment="whole" defaultState="true" weightGram="50.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="4.0" unit="">4</IngredientQuantity>
<IngredientItem>whole eggs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp">½ tsp</IngredientQuantity>
<IngredientItem>dried tarragon or 1½ tsp fresh</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="181" quantity="0.25" unit="c" comment="" defaultState="true" weightGram="237.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="c">¼ c</IngredientQuantity>
<IngredientItem>cold water</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="976" quantity="2.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="oz">2 oz</IngredientQuantity>
<IngredientItem>thinly sliced smoked salmon</IngredientItem>
<IngredientComment>cut into ½&quot; wide pieces</IngredientComment>
</Ingredient>
<Ingredient id="1151" quantity="0.5" unit="c" comment="" defaultState="true" weightGram="42.4" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="c">½ c</IngredientQuantity>
<IngredientItem>chopped fresh basil</IngredientItem>
<IngredientComment>arugula, or spinach (garnish)</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. PREHEAT oven to 350ºF.
2. HEAT heavy 8&quot; ovenproof saute pan over medium heat 1 minute. Mist bottom of pan with cooking spray. Add oil and heat 20 seconds. Add scallions and sauté, stirring periodically with spatula, until soft, about 30 seconds.
3. WHISK egg whites, eggs, tarragon, water, and salt and black pepper to taste in a medium bowl. Pour mixture into pan and lay salmon pieces on top. Cook, stirring periodically, about 2 minutes.
4. TRANSFER to oven and cook until firm, golden, and puffed, about 6 to 8 minutes. Remove. Using spatula, make sure that none of frittata is stuck to pan. Gently slide frittata onto warm serving platter. Garnish with fresh basil, if desired.

NUTRITION (per serving) 96 cal, 10 g pro, 1.5 g carb, .5 g fiber, .8 g sugars, 5.5 g fat, 1.5 g sat fat, 373 mg sodium
</RecipeText>
</Recipe>
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