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Low Fat Frittata With Smoked Salmon And Scallions
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| PREP TIME: 10 minutes / TOTAL TIME: 25 minutes / SERVINGS: 6 | |
| 2 tsp | extra virgin olive oil |
| 6 | scallions, (whites and 2" of green), trimmed and coarsely chopped |
| 6 | egg whites |
| 4 | whole eggs |
| ½ tsp | dried tarragon or 1½ tsp fresh, minced |
| ¼ c | cold water |
| 2 oz | thinly sliced smoked salmon, cut into ½" wide pieces |
| ½ c | chopped fresh basil, arugula, or spinach (garnish) |
1. PREHEAT oven to 350ºF.
2. HEAT heavy 8" ovenproof saute pan over medium heat 1 minute. Mist bottom of pan with cooking spray. Add oil and heat 20 seconds. Add scallions and sauté, stirring periodically with spatula, until soft, about 30 seconds.
3. WHISK egg whites, eggs, tarragon, water, and salt and black pepper to taste in a medium bowl. Pour mixture into pan and lay salmon pieces on top. Cook, stirring periodically, about 2 minutes.
4. TRANSFER to oven and cook until firm, golden, and puffed, about 6 to 8 minutes. Remove. Using spatula, make sure that none of frittata is stuck to pan. Gently slide frittata onto warm serving platter. Garnish with fresh basil, if desired.
NUTRITION (per serving) 96 cal, 10 g pro, 1.5 g carb, .5 g fiber, .8 g sugars, 5.5 g fat, 1.5 g sat fat, 373 mg sodium
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