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Slow Cooker Orange Chicken

Slow Cooker Orange Chicken Categories:
Nb persons: 8
Preparation time:
Total time:

TOTAL TIME: Prep: 25 min. Cook: 4 hoursYIELD:8 servings Ingredients
    1 cup  chicken stock
    1 cup  orange juice
    1 cup  orange marmalade
    1/2 cup  ketchup
    1/4 cup  Dijon mustard
    2 tablespoons  brown sugar
    2 tablespoons  rice vinegar
    2 tablespoons  reduced-sodium soy sauce
    1 tablespoon  minced fresh gingerroot
    1 teaspoon  garlic powder
    3/4 teaspoon  crushed red pepper flakes
    2 tablespoons  molasses, optional
    2 pounds  boneless skinless chicken breasts, cut into 3/4-inch pieces
    1/2 cup  cornstarch
    3/4 teaspoon  salt
    1/2 teaspoon  pepper
    1 large  sweet red pepper, cut into 1-inch pieces
    2 cups  fresh broccoli florets
      Hot cooked rice
Optional toppings:
      chopped green onions
      fresh cilantro

1. In a small bowl, combine the first 11 ingredients; stir in molasses if desired. In a 4-qt. slow cooker, combine chicken, cornstarch, salt and pepper; toss to coat. Top with red pepper. Pour stock mixture over top. Cover and cook on low for 4 hours or until chicken is tender.
2. Stir in broccoli. Cover and cook on high 30-40 minutes longer or until broccoli is crisp-tender. Serve with rice. Sprinkle with toppings of your choice. Yield: 8 servings.
Nutritional Facts
1 cup (calculated without rice and toppings) equals 319 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 891 mg sodium, 50 g carbohydrate, 1 g fiber, 25 g protein.

Wine Pairings
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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