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Grilled Lemon-Rosemary Chicken
Nb persons: 6
Yield:
Preparation time:
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| TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.YIELD:6 servings Ingredients | |
| 1/4 cup | lemon juice |
| 3 tablespoons | honey |
| 2 teaspoons | canola oil |
| 1 teaspoon | dried rosemary, crushed |
| 1/2 teaspoon | salt |
| 1/8 teaspoon | pepper |
| 6 | boneless skinless chicken breast halves, (6 ounces each) |
Directions
1. In a large resealable plastic bag, combine the first six ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours.
2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. Yield: 6 servings.
Nutritional Facts
1 chicken breast half equals 187 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 102 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchange: 5 lean meat.
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