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Chipotle Chicken Burger
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Ingredients | |
1 1/2 tablespoons | olive oil mayonnaise |
1/2 teaspoon | extra-virgin olive oil |
1 1/4 teaspoon | peeled and minced ginger, divided |
1 1/4 teaspoon seeded and minced jalapeño chile pepper, divided | |
1 1/4 teaspoon | fresh lime juice, divided |
16 ounces | lean ground chicken |
1/4 cup | chopped fresh cilantro leaves |
3 tablespoons | diced scallions, (white parts only) |
1/2 teaspoon | chipotle chile powder |
Optional: 4 100% whole-grain hamburger buns, toasted
Directions
Prepare aioli: In a small bowl, mix mayonnaise, 1⁄2 tsp oil and 1⁄4 tsp each ginger, jalapeño and lime juice. Cover and refrigerate until needed.
In a large bowl, mix chicken, 1⁄4 cup cilantro, scallions, chile powder and remaining 1 tsp each ginger, jalapeño and lime juice. Form into 4 (4-ounce) burgers and use your thumb to make a slight indent in center of each. Heat a grill on medium and add patties to grill. Cook, turning once, for 5 to 7 minutes per side, until no longer pink inside.
Divide patties among buns and top each with 1 teaspoon of aioli.
Nutrition Information
Serves: 4 | Serving Size: 1 burger patty (no bun) + 1 teaspoon aioli
Per serving: Calories: 183; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 90mg; Sodium: 102mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 1g; Protein: 21g
Nutrition Bonus: Potassium: 44mg; Iron: 7%; Vitamin A: 10%; Vitamin C: 10%; Calcium: 3%
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