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Blueberry, Lemon and Maple Oatmeal Muffins
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| 12 | muffins, optional |
| 1 cup | flour |
| 1 cup | quick oats |
| 1/4 teaspoon | salt |
| 1 teaspoon | baking powder |
| 1/2 teaspoon | baking soda |
| 1 | lemon, zested and juiced |
| 1 | egg |
| 1/3 cup | maple syrup |
| 1 cup | yogourt |
| 1/2 cup | oil |
| 2 cups | blueberries |
1. Preheat the oven to 400F.
2. Combine the flour, salt, baking powder, soda, oats and lemon zest in a bowl and stir together.
3. In a second bowl whisk together the syrup and egg. Whisk in the yogourt, lemon juice and oil. In small bowl sprinkle the blueberries with a 1/4 cup of the dry mix.
4. Gently fold together the dry ingredients and the wet ingredients. Stir in the blueberries. Divide between 12 muffin tins and bake for 18-20 minutes.
Nutrition (per serving): Calories: 193; Total Fat: 11g; Saturated Fat: 1g; Nutrition (per serving): Calories: 193; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 16mg; Sodium: 330mg; Total Carbohydrate: 23g; Dietary Fiber: 1g; Sugars: 7g; Protein: 3
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