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Drunken Potato and Kale Soup
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| Ingredients | |
| 1 teaspoon | Olive Oil |
| 1 | Yellow Onion, diced |
| 3 large | Carrots, sliced |
| 1 tablespoon | Garlic, minced |
| 10 small | Yukon Potatoes, diced |
| 4 packets | sodium free Bouillon, (or cubes) |
| 1/2 teaspoon | Sea Salt |
| 1 (12oz) bottle | Beer |
| 2 cups | Kale, chopped |
| 4 cups | Water |
Directions
In large stock pot, heat olive oil over medium heat. Saute onions, carrots and garlic until onions become translucent. Add potatoes, bouillon, and salt. Sauté vegetables until softened, adding beer to pot in batches to keep soup from sticking.
Stir in kale and sauté for 3 minutes until it begins to softened. Add water to stock pot and bring soup to a boil over high heat. Serve hot with crusty baguette if desired.
Nutrition Information
Serves: 8 | Serving Size: approx. 1 cup
Per serving: Calories: 191; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 38g; Dietary Fiber: 3g; Sugar: 3g; Protein 5g
Nutrition Bonus: Potassium: 893mg; Iron: 1%; Vitamin A: 4%; Vitamin C: 11%; Calcium: 1%
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