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Scrambled Egg Muffin
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Yield: 1 dozen
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| TOTAL TIME: Prep/Total Time: 30 min. MAKES: 12 servings Ingredients | |
| 1/2 pound | Jimmy Dean® Premium Pork Sausage Roll |
| 12 | eggs |
| 1/2 cup | chopped onion |
| 1/4 cup | chopped green pepper |
| 1/2 teaspoon | salt |
| 1/4 teaspoon | garlic powder |
| 1/4 teaspoon | pepper |
| 1/2 cup | shredded cheddar cheese |
Nutritional Facts
1 serving (1 each) equals 133 calories, 10 g fat (4 g saturated fat), 224 mg cholesterol, 268 mg sodium, 2 g carbohydrate, trace fiber, 9 g protein.
Directions
Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink; drain.
In a large bowl, beat eggs. Add onion, green pepper, salt, garlic powder and pepper. Stir in sausage and cheese.
Spoon by 1/3 cupfuls into muffin cups coated with cooking spray. Bake 20-25 minutes or until a knife inserted near the center comes out clean. Yield: 1 dozen.
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