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Old Fashioned Chicken Pot Pie

Old Fashioned Chicken Pot Pie Categories:
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Ingredients For the crust
    6 3/4 ounces  all-purpose flour, (about 1 1/2 cups), divided
    1/4 teaspoon  salt
    7 tablespoons  unsalted butter, chilled
    5 tablespoons  ice water
For the filling
    2 tablespoons  unsalted butter
    1 cup  chopped carrot
    1/2 cup  chopped onion
    1 teaspoon  chopped fresh thyme
    3 cups  fat-free, lower sodium chicken broth
    2 1/3 cups  cubed red potato
    1 1/2 ounces (about 1/3 cup)  all-purpose flour
    1/3 cup  water
    2 cups  diced cooked rotisserie chicken
    1 cup  frozen petite peas
    1/2 teaspoon  salt
    1/4 teaspoon  freshly ground black pepper
      Cooking spray
    2 teaspoons 1%  low-fat milk

Directions

To prepare crust: Weigh or lightly spoon 6 3/4ounces (about 1 1/2 cups) flour into dry measuring cups; level with a knife. Combine flour with 1/4 teaspoon salt in a large bowl, and cut in 7 tablespoons of butter with a pastry blender or 2 knives until mixture resembles coarse meal. Then add 5 tablespoons ice water; stir just until moist. Press mixture gently into a 5-inch circle; cover with plastic wrap. Chill 15 minutes. Roll dough into a 12 x 8-inch rectangle on a lightly floured surface. Chill dough until ready to use.

Preheat oven to 400°F.

To prepare filling, melt 2 teaspoons butter in a Dutch oven over medium-high heat. Add carrot, onion, and thyme; cook 8 minutes or until vegetables are soft. Add broth and potato and bring to a boil. Cover and simmer 10 minutes. Combine flour and 1/3 cup water in a small bowl and stir with a whisk until smooth. Return potato mixture to a boil. Slowly drizzle flour mixture into potato mixture, stirring constantly. Cook 1 minute or until mixture thickens. Stir in chicken, peas, 1/2 teaspoon salt, and pepper. Spoon chicken mixture into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Place dough on top of chicken mixture, pressing to edge of dish. Cut 4 slits in top of crust to allow steam to escape. Gently brush crust with milk. Bake at 400°F for 50 minutes or until golden and bubbly. Let stand 10 minutes.

Nutrition Information

Serves: 8 | Serving Size: 1 1/2 cups

Per serving: Calories: 306; Total Fat: 14g; Saturated Fat: 8g; Monounsaturated Fat: 3g; Cholesterol: 38mg; Sodium: 471mg; Carbohydrate: 36g; Dietary Fiber: 3g; Sugar: 3g; Protein: 7g

Nutrition Bonus: Potassium: mg; Iron: %; Vitamin A: %; Vitamin C: %; Calcium: %

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