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Eggplant Lasagna
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PREP TIME: 40 minutes / TOTAL TIME: 1 hour, 25 minutes / SERVINGS: 8 | |
1 pkg (14–16 oz) | firm or semifirm tofu, drained |
2 lg | eggplants, (about 2 lb total), sliced ¼" thick lengthwise |
1 Tbsp | olive oil |
1 med | yellow onion, chopped |
2 cloves | garlic, minced |
10 oz | cremini mushrooms, sliced, (about 3½ c) |
1 jar (24 oz) | marinara sauce |
½ c | chopped fresh parsley |
1 Tbsp | freshly grated lemon zest |
6 oz | shredded dairy-free mozzarella-style cheese, (we like Daiya Mozzarella Style Shreds) |
1. PLACE tofu in fine mesh strainer over bowl and set aside. Heat oven to 375°F. Arrange eggplant on 2 sheet pans lightly coated with cooking spray. Coat eggplant with cooking spray and roast until lightly browned, about 12 minutes.
2. HEAT oil in large skillet over medium heat. Add onion and garlic and cook until soft, 5 to 6 minutes. Add mushrooms and cook until tender, about 8 minutes. Add marinara sauce, reserving ½ cup, and bring to simmer. Cook until slightly thickened, about 8 minutes.
3. PLACE tofu in medium bowl with parsley, lemon zest, and half of the cheese. Stir until mixture resembles ricotta.
4. SPREAD remaining ½ cup marinara sauce evenly in 13" × 9" baking pan. Layer one-third of the eggplant in pan, then top with one-third of the tofu mixture and one-third of the marinara sauce. Repeat twice. Sprinkle with remaining cheese. Bake until eggplant is tender, about 25 minutes. Cool 20 minutes. Cut into squares and serve.
NUTRITION (per serving) 264 cal, 14 g pro, 26 g carb, 8 g fiber, 6 g sugars, 13.5 g fat, 3 g sat fat, 578 mg sodium
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