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Cinnamon Swirl Smoothie
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Instead of a cinnamon bun... ...try a Cinnamon Swirl Smoothie This flavor-packed smoothie satisfies your urge for sweet without the sugar rush, thanks to protein-rich Greek yogurt and blood sugar-stabilizing cinnamon. | |
1 c | almond milk |
¼ c | old-fashioned oats |
½ | frozen banana |
⅓ c | plain non-fat Greek yogurt |
½ Tbsp | maple syrup |
¼ tsp | vanilla extract |
¼ tsp | cinnamon |
3 or 4 | ice cubes |
ADD all ingredients to blender and puree until smooth.
NUTRITION (per serving) 261 cal, 12 g pro, 45 g carb, 4 g fiber, 24 g sugars, 4 g fat, 0 g sat fat, 177 mg sodium
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