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Egg-Avocado Toast
Nb persons: 1
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| Regular egg salad is going to be jealous when it hears about this dish. Healthy avocado stands in for mayo, while radish adds crunch and a peppery flavor. If you're feeling particularly hungry, double the recipe—you might want two slices. | |
| 1 lg | egg |
| 1 slice | whole-wheat bread |
| ½ | avocado, sliced |
| 1 watermelon radish, thinly sliced | |
| Hot sauce | |
1. BRING a small saucepan with 2½ inches of water to a boil. Add egg and reduce heat to a bare simmer. Cook 11 minutes, then run under cool water. Crack and peel, then thinly slice.
2. TOAST 1 slice whole-wheat bread; top with avocado, egg slices, and radish, seasoning each layer.
3. ADD a few dashes of hot sauce; serve.
NUTRITION (per serving) 256 cal, 11 g pro, 18 g carb, 7 g fiber, 2 g sugars, 16 g fat, 3 g sat fat, 196 mg sodium
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