| This recipe is liked by 0 person(s). |
Garlicky Green Beans
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| Healthy Recipe: Garlicky Green BeansDon't be concerned about the amount of garlic used here. Boiling mellows and sweetens its sharp flavor. Serves: 4 Prep: 17 min Cook: 18 min Total: 35 min Ingredients 6 whole cloves garlic, peeled | |
| 1 pound | green beans, trimmed |
| 2 tablespoons | fresh lemon juice |
| 1 teaspoon | extra-virgin olive oil |
| 1/8 teaspoon | ground black pepper |
| Directions Bring a large pot of water to a boil over medium-high heat. Add the garlic and cook for 10 minutes, or until softened when pierced with the tip of a knife. Remove with a slotted spoon and place in a small bowl. Add the beans to the water. Cook for 5 minutes, or until the beans are crisp-tender. Drain and return the beans to the pot. Mash the garlic with a fork. Stir in the lemon juice, oil, and pepper. Pour over the beans and toss to coat. Recipe Tips To easily remove the skin from a clove of garlic, cut the root end off and firmly press (or carefully smash) the flat side of a wide knife blade down on the clove. The skin will loosen and the clove will easily slip out. Nutritional Facts per serving Calories 54.4 cal | |
| 1.3 g | Fat |
Saturated fat 0.2 g
Cholesterol 0 mg
Sodium 7.7 mg
Carbohydrates 10.3 g
Total sugars 1.8 g
Dietary fiber 4 g
Protein 2.4 g
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe
Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.