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protein pancakes
Nb persons: 1
Yield:
Preparation time:
Total time:
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| INGREDIENTS: | |
| 1/2 cup | rolled oats, (quick cooking)* |
| 4 | egg whites |
| 1/2 teaspoon | vanilla extract |
| 1 tablespoon | granulated sugar, (those with diabetes may use sugar substitute) |
| 1/2 teaspoon | ground cinnamon, (optional) |
PREPARATION:
Generously coat a skillet with oil spray and preheat over medium heat.
In a small bowl, whip together all of the ingredients. Pour the mixture onto the skillet and cook for 2 to 3 minutes, or until golden brown, on each side.
Tip: For a moister pancake, cover the skillet with a lid while the pancake is cooking.
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