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Chicken scallopini
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| Prepare chicken scalloping- style by pounding them into thin, quick cooking servings, then dredge in lemon juice and breadcrumbs and sauté for about 3 minutes on each side. The white wine sauce with capers complements he flavor of the lemon juice , and makes a great topping for wild rice Makes 4 servings ( serving size is 1 chicken breast and 1 tbs sauce Ingredients : | |
| 4 ( 6 ounce) | skinless, boneless chicken breast halves |
| 2 teaspoons | fresh lemon juice |
| 1/4 tsp | salt |
| 1/4 tsp | black pepper |
| 1/3 cup | italian seasoned bread crumbs |
| Cooking spray | |
| 1/2 cup | fat free, less sodium chicken broth |
| 1/4 cup | dry white wine |
| 4 teaspoons | capers |
| 1 tbs | butter |
Place each chicken breast half between 2 sheets of heavy duty plastic wrap; pound to 1/4 inch thickness using a a meat mallet or rolling pin. Brush chicken with juice, and Sprinkle,with sLt and pepper. Dredge chickened breadcrumbs
Heat a large nonstick skillet coated with cooking spray over medium high heat.
Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.
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