| This recipe is liked by 0 person(s). |
Chicken and rice divan
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| what you need | |
| 1/2 cup | MIRACLE WHIP Light Dressing |
| 1/2 tsp. | dried thyme leaves |
| 1 tsp. | garlic powder |
| 2 cups | fat-free milk |
| 1-1/4 lb. | boneless skinless chicken breasts, cut into bite-size pieces |
| 2 cups | instant brown rice, uncooked |
| 1 pkg. (10 oz.) | frozen chopped broccoli, thawed, drained |
| 1-1/2 cups | KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided |
make it
HEAT oven to 375°F.
WHISK first 4 ingredients in 13x9-inch baking dish until blended.
ADD chicken, rice, broccoli and 1 cup cheese; mix well. Cover.
BAKE 30 min.; stir. Top with remaining cheese; bake 5 to 10 min. or until chicken is done. Let stand 5 min. or until liquid is absorbed.
kraft kitchens tips
MAKEOVER - HOW WE DID IT
We replaced the milk, mayonnaise and cheese in a classic recipe with better-for-you products. These small changes will save you 170 calories and 21g of total fat, including 6g of saturated fat, per serving.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe
Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.