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Smoothie berry
Nb persons: 1
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| Slim-Down Smoothie Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream. | |
| 1 c | frozen berries, such as blueberries, raspberries, or strawberries |
| ½ c | low-fat yogurt, (any flavor) |
| ½ c | orange juice or other juice |
PLACE the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth.
NUTRITION (per serving) 185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g sugars, 3.5 g fiber, 8 g protein
MORE: The 11 Healthiest Smoothies Of All Time
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