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Chicken with Walnuts and Spinach
Nb persons: 4
Yield:
Preparation time: 16 minutes
Total time: 55 minutes
Source:
| 1 Tbsp | olive oil |
| ⅓ c | chopped onion |
| 1 c | walnut pieces, chopped |
| 1 c | baby spinach, chopped |
| ½ c | grated provolone |
4 thin-sliced boneless, skinless chicken breasts
1. HEAT oven to 375°F. Coat baking sheet with olive oil spray. Heat oil in medium skillet over medium-low heat. Add onion and cook until softened, about 5 minutes.
2. ADD half of the nuts and cook 1 minute. Increase heat to medium. Add spinach. Cook until wilted, about 2 minutes. Transfer to bowl and stir in cheese.
3. SEASON chicken with ¼ tsp each salt and black pepper. Divide spinach mixture among chicken slices and roll up to enclose. Coat chicken with olive oil spray and roll in remaining nuts. Bake on prepared pan until chicken is cooked through, 30 to 35 minutes.
NUTRITION (per serving) 413 cal, 33 g pro, 6 g carb, 3 g fiber, 1 g sugar, 30 g fat, 5 g sat fat, 412 mg sodium
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