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Cashew Almond Energy Bars
Nb persons: 10
Yield:
Preparation time:
Total time:
Source:
| 1 c | rolled oats |
| ¼ c | slivered almonds |
| ¼ c | cashews |
| 1 Tbsp | flaxseeds |
| 1 Tbsp | sesame seeds |
| 1 c | rice cereal |
| ½ c | raisins |
| ¼ c | honey |
| ¼ c | almond, (or peanut) butter |
| 3 Tbsp | raw sugar |
| ¼ tsp | vanilla extract |
| Pinch | ground cinnamon |
1. PREHEAT oven to 350°F. Coat 8" x 8" baking dish with cooking spray.
2. SPREAD oats, almonds, cashews, flaxseeds, and sesame seeds on rimmed baking sheet. Bake 10 minutes or until golden brown and fragrant. Transfer to large bowl and add rice cereal and raisins.
3. COMBINE almond butter, honey, sugar, vanilla, cinnamon, and pinch of sea salt in small saucepan over low heat. Cook 3 minutes, stirring often or until mixture is warmed; immediately drizzle over oat mixture and mix well to combine.
4. TRANSFER mixture to prepared baking dish and press down with the back of a fork to firmly mold to pan. Refrigerate for 1 hour or until firm, then slice into 10 bars.
NUTRITION (per serving) 178 cal, 5 g pro, 27 g carb, 3 g fiber, 16 g sugars, 7 g fat, 1 g sat fat, 17 mg sodium
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