Online Recipe Database Direct Access

RSS Feeds
This recipe is liked by 0 person(s).

Cashew Almond Energy Bars

Cashew Almond Energy Bars Categories:
Nb persons: 10
Preparation time:
Total time:

    1 c  rolled oats
    ¼ c  slivered almonds
    ¼ c  cashews
    1 Tbsp  flaxseeds
    1 Tbsp  sesame seeds
    1 c  rice cereal
    ½ c  raisins
    ¼ c  honey
    ¼ c  almond, (or peanut) butter
    3 Tbsp  raw sugar
    ¼ tsp  vanilla extract
    Pinch  ground cinnamon

1. PREHEAT oven to 350°F. Coat 8" x 8" baking dish with cooking spray.
2. SPREAD oats, almonds, cashews, flaxseeds, and sesame seeds on rimmed baking sheet. Bake 10 minutes or until golden brown and fragrant. Transfer to large bowl and add rice cereal and raisins.
3. COMBINE almond butter, honey, sugar, vanilla, cinnamon, and pinch of sea salt in small saucepan over low heat. Cook 3 minutes, stirring often or until mixture is warmed; immediately drizzle over oat mixture and mix well to combine.
4. TRANSFER mixture to prepared baking dish and press down with the back of a fork to firmly mold to pan. Refrigerate for 1 hour or until firm, then slice into 10 bars.

NUTRITION (per serving) 178 cal, 5 g pro, 27 g carb, 3 g fiber, 16 g sugars, 7 g fat, 1 g sat fat, 17 mg sodium

Display the recipe for printing

View the .scx source of the recipe

Download the .scx source of the recipe

Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.

Home  |   Shop'NCook main  |   PRIVACY  |   Copyright  |   Contact