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paleo breakfast muffins
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| This recipe makes 8 muffins. you will need… | |
| 120g | ripe banana, (1 should do it) |
| 2 | eggs |
| 50ml | coconut oil |
| 100g | almond flour |
| 20g | shredded unsweetened coconut |
| 2 tbs | honey |
| 1 tsp | baking powder |
what to do…
1. Line a muffin tin with 8 cupcake cases and pop the oven on to 160 degrees C.
2. Mash the banana to within an inch of its life until you have a gooey mess…yum!
3. Add the eggs, the honey and the coconut oil (which I’ve hoped you’ve guessed needs to be melted!) and give it a ruddy good stir.
4. Now add the dry ingredients and mix until you’ve got no lumps!
5. Divide equally into the cases and bake for 18-20 minutes (ovens vary and I’m not dead technical so you’re on your own for this bit!)
The end result should be beautifully golden, nicely risen mouthfuls of joy!
Play around with this recipe and add blueberries, raisins, dark choc chips, whatever you fancy!
Recipe uploaded with Shop'NCook for iPhone.
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