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Crockpot Beef and Broccoli
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Source: http://www.mommysavers.com/crock-pot-freezer-meal-chinese-beef-broccoli/
| 2 lb | beef, thinly sliced, (flank steak is ideal, but any cut will work) |
| 1 can | beef broth |
| consomme, alternative | |
| 1/2 cup | soy sauce |
| 1/3 cup | brown sugar |
| 1 tablespoon | minced garlic |
| 1 tablespoon | sesame oil |
| 2 tablespoons | cornstarch |
| 1 bag | frozen broccoli florets |
| 2 cups | fresh broccoli, alternative |
| 2 cups | white or brown rice |
Put the sliced beef in the bottom of the crock pot. Mix together the broth, soy sauce, brown sugar, garlic and sesame oil. Pour over the beef. Cook on low 5-6 hours.
Remove 1/4 cup of the sauce from the crock pot and mix with the 2 tablespoons cornstarch. Stir back into the Crock Pot. Add the broccoli, stir again, and cook for another half an hour.
In the meantime, cook the rice. Serve Beef and Broccoli over rice.
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